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  • Home
  • Welcome
  • Approach
    • Life’s Challenges
    • Mind/Body Connection
    • ACT
    • Mindful Awareness
    • Committed Action
  • Therapy
    • My Work with Clients
    • My Work with Families
    • Parent Support/Therapy
    • Teletherapy
  • Jay S. Weinberg’s Background​
  • Resources
    • Resources for You
    • Forms
  • Blog
  • Contact
  • Parent Support/Therapy

Psychotherapy Blog

Most of us don’t make the decision to enter therapy when everything is going well in our lives.  What drives most of us to seek support is usually a challenging event or life circumstance, feelings of sadness or anxiety, relationship issues, or a sense that we are not living the life we want for ourselves and our loved ones.  And while the reasons and underlying causes may differ, there is a good amount of evidence showing that much of our suffering comes from the behaviors that we employ to deal with our life’s challenges.

My goal in writing this blog is to provide some insight into what many psychotherapeutic practitioners view as the root causes of many psychological dysfunctions, how we perpetuate them, and what we can do to move ourselves forward.  I hope the information I share here can provide some guidance and assist you to realize the life you wish for yourselves and your loved ones – a life that is informed by your values,and open to all the experiences life has to offer.

Latest Articles

Lions and Tigers and Snakes, Oh, My

Looking closer at evolutionary neurobiology and how it impacts our daily lives.

Read Blog
May 17, 2023
Man practicing mindfulness

A Very Short History of Mindfulness and Meditation

“All man’s miseries derive from not being able to sit quietly in a room alone.”
-Blaise Pascal

Read Blog
May 3, 2023
Cogito Ergo Sum. A Latin philosophical proposition that means I think, therefore I am. Written in stone

I Think, Therefore I Am

“What you think, you become. What you feel, you attract. What you imagine, you create.”
-Gautama Buddha

Read Blog
April 26, 2023

Understand Your “Caveman Brain”

“Avoiding danger is no safer in the long run than outright exposure. The fearful are caught as often as the bold.”
-Helen Keller

Read Blog
April 18, 2023

Monkey Mind

“…for there is nothing either good or bad, but thinking makes it so.”
-Hamlet

Read Blog
April 13, 2023
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  • Home
  • Welcome
  • Approach
    • Life’s Challenges
    • Mind/Body Connection
    • ACT
    • Mindful Awareness
    • Committed Action
  • Therapy
    • My Work with Clients
    • My Work with Families
    • Parent Support/Therapy
    • Teletherapy
  • Jay S. Weinberg’s Background​
  • Resources
    • Resources for You
    • Forms
  • Blog
  • Contact
  • Parent Support/Therapy