Blog - Aspenhill Psychotherapy | Individual, Family, and Group Psychotherapy

Parenting: Why Is It So Darn Hard?

“Your children are not your children.”
“They come through you but not from you,
And though they are with you yet they belong not to you.”
-Kahlil

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March 20, 2024

The Anxiety of Living with Uncertainty

“The oldest and strongest emotion of mankind is fear, and the oldest and strongest kind of fear is fear of the unknown.”
-H. P. Lovecraft

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February 7, 2024

Cognitive-Behavioral Psychotherapies: Part 3 The Third Generation

“Welcome the present moment as if you had invited it. It is all we ever have so we might as well work with it.”
-Pema Chodron

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January 11, 2024

Cognitive-Behavioral Psychotherapies: Part 2

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”
-Marcus Aurelius

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January 8, 2024

Cognitive-Behavioral Psychotherapies: Part 1

“Men are disturbed not by things, but by the view which they take of them.” – Epictetus Enchiridion

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December 27, 2023

Overcoming Panic Attacks and Generalized Anxiety Disorder

“I had my first Panic Attack during the second semester of my junior year of college. It seemed to come out of nowhere and hit me like a freight train.”

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November 6, 2023