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  • Home
  • Welcome
  • Approach
    • Life’s Challenges
    • Mind/Body Connection
    • ACT
    • Mindful Awareness
    • Committed Action
  • Therapy
    • My Work with Clients
    • My Work with Families
    • Parent Support/Therapy
    • Teletherapy
  • Jay S. Weinberg’s Background​
  • Resources
    • Resources for You
    • Forms
  • Blog
  • Contact
  • Parent Support/Therapy
Picture of Jay Weinberg

Jay Weinberg

I'm a licensed School Psychologist with experience in conducting psycho-educational assessments, developing Individual Education Plans, and providing supportive counseling to students and families. I specialize in supportive psychotherapy, with training in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance Commitment Therapy. I've also worked in the private sector as a business owner and investor, and have experience coaching young athletes.

Latest Articles

Parenting: Why Is It So Darn Hard?

“Your children are not your children.”
“They come through you but not from you,
And though they are with you yet they belong not to you.”
-Kahlil Gibran (The Prophet)

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March 20, 2024

The Anxiety of Living with Uncertainty

“The oldest and strongest emotion of mankind is fear, and the oldest and strongest kind of fear is fear of the unknown.”
-H. P. Lovecraft

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February 7, 2024

Cognitive-Behavioral Psychotherapies: Part 3 The Third Generation

“Welcome the present moment as if you had invited it. It is all we ever have so we might as well work with it.”
-Pema Chodron

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January 11, 2024

Cognitive-Behavioral Psychotherapies: Part 2

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”
-Marcus Aurelius

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January 8, 2024
cbt diagram

Cognitive-Behavioral Psychotherapies: Part 1

“Men are disturbed not by things, but by the view which they take of them.” – Epictetus Enchiridion

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December 27, 2023
girl with a panic attack

Overcoming Panic Attacks and Generalized Anxiety Disorder

“I had my first Panic Attack during the second semester of my junior year of college. It seemed to come out of nowhere and hit me like a freight train.”

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November 6, 2023

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  • Home
  • Welcome
  • Approach
    • Life’s Challenges
    • Mind/Body Connection
    • ACT
    • Mindful Awareness
    • Committed Action
  • Therapy
    • My Work with Clients
    • My Work with Families
    • Parent Support/Therapy
    • Teletherapy
  • Jay S. Weinberg’s Background​
  • Resources
    • Resources for You
    • Forms
  • Blog
  • Contact
  • Parent Support/Therapy