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Home
Welcome
Approach
Therapy
Jay S. Weinberg’s Background
Resources
- Resources for You
- Forms
Blog
Contact
Parent Support/Therapy

Jay Weinberg

Jay Weinberg

I'm a licensed School Psychologist with experience in conducting psycho-educational assessments, developing Individual Education Plans, and providing supportive counseling to students and families. I specialize in supportive psychotherapy, with training in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance Commitment Therapy. I've also worked in the private sector as a business owner and investor, and have experience coaching young athletes.

Latest Articles

Photo of ladies shoe stuck in gum

Getting Unstuck: Step #2, Leaning-In

In my most recent blog, “Getting Unstuck, Step #1, Noticing,” I outlined the skill of noticing as the first step in developing mindful awareness. I

September 25, 2023

bird escaping cage shaped like the human head or mind

Getting Unstuck: Step #1, Noticing

How we experience our life is correlated to the relationship we have with our thoughts

August 22, 2023

Crucian carp fish hanging on the fishing hook close up.

Getting Hooked

Getting Hooked: The Impact of Cognitive Fusion on Our Emotions and Actions. Learn how being ‘hooked’ to our thoughts can lead to unworkable actions and hinder our ability to live in alignment with our values, as we explore the concepts of cognitive fusion and psychological rigidity in Acceptance and Commitment Therapy (ACT).

July 30, 2023

Help, I Have Anxiety In My Genes!

Epigenetics is the study of how our genetic make-up and environmental circumstances interact to influence our psychological and physical health.

July 6, 2023

Brain

The Physiology of Fear

Dive into the physiology of fear, understanding ‘fight or flight’ and ‘rest and digest’ responses. Learn to manage stress and improve mental health.

June 7, 2023

Lions and Tigers and Snakes, Oh, My

Looking closer at evolutionary neurobiology and how it impacts our daily lives.

May 17, 2023

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Home
Welcome
Approach
Therapy
Jay S. Weinberg’s Background
Resources
- Resources for You
- Forms
Blog
Contact
Parent Support/Therapy